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No.
1
/7
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When it comes to working out, what's your ideal exercise routine?
High-intensity interval training (HIIT) and cardio
Strength training and weightlifting
Yoga and flexibility exercises
A mix of different workouts
No.
2
/7
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How do you like to track your fitness progress?
Using a fitness tracker or smartwatch
Keeping a workout journal or log
Following guided workout videos or apps
Going with the flow and listening to your body
No.
3
/7
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What's your preferred workout environment?
Pumping music and energetic atmosphere
Quiet and focused space with minimal distractions
Serene and calming ambiance
Anywhere and everywhere, as long as you can move
No.
4
/7
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What motivates you to stay consistent with your fitness routine?
Challenging goals and competition
Seeing visible strength and muscle gains
Finding balance and inner peace
Enjoying the process and feeling good in your body
No.
5
/7
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What's your go-to post-workout snack or treat?
Protein shake or energy bar
Chicken breast and veggies
Fruit smoothie or green juice
Whatever you're craving in the moment
No.
6
/7
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How do you like to switch up your workouts and keep them exciting?
Trying new and trendy workout classes
Adding more weight or increasing resistance
Exploring different styles of yoga or meditation
Mixing up your routine with a variety of activities
No.
7
/7
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What's your ultimate fitness goal?
Running a marathon or completing a tough endurance challenge
Building a strong and sculpted physique
Finding inner balance and improving flexibility
Embracing an active and healthy lifestyle without specific goals
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