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No.
1
/6
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How would you describe your current fitness level?
I'm a beginner looking to start my fitness journey.
I'm moderately active and enjoy some physical activities.
I'm an experienced fitness enthusiast and love challenging workouts.
I'm not very active and need some motivation to get started.
No.
2
/6
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What type of exercise do you enjoy the most?
Yoga or Pilates for flexibility and relaxation.
Cardio workouts like running or dancing to get my heart pumping.
Weightlifting or strength training for building muscle.
Outdoor activities like hiking or swimming for a mix of fun and fitness.
No.
3
/6
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How do you prefer to stay motivated during workouts?
Working out with a friend or in a group setting for support and accountability.
Listening to upbeat music or podcasts to keep me energized.
Setting personal goals and tracking my progress to stay motivated.
Trying new and exciting workout routines to keep things interesting.
No.
4
/6
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What is your main fitness goal?
Improving flexibility and finding inner peace.
Increasing endurance and improving cardiovascular health.
Building strength and toning muscles.
Losing weight and improving overall fitness.
No.
5
/6
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How do you handle setbacks or challenges in your fitness journey?
I stay positive and remind myself that progress takes time.
I seek guidance from fitness professionals or trainers for solutions.
I push through and use setbacks as motivation to work harder.
I reassess my goals and make adjustments to my approach.
No.
6
/6
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And lastly, how do you prefer to track your fitness progress?
Journal or diary
Fitness apps or wearables
Personal trainer or coach
Trusting your instincts
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